tag:blogger.com,1999:blog-81593793397737975752024-03-14T04:09:58.501-07:00Physical Therapy ExercisesOur bodies need physical exercise to stay healthy and recover from injury. We just need to know what those exercises are and how to apply them... Hence the Physical Therapy Exercises blog.garydotgrayhttp://www.blogger.com/profile/18183168608835212963noreply@blogger.comBlogger77125tag:blogger.com,1999:blog-8159379339773797575.post-40946543481585968812011-01-21T16:45:00.000-08:002011-01-21T16:49:35.733-08:00Physical Therapy Exercises Featured
Hi to all my PTE readers,
Great news! Again.
I just received an email to let me know that this blog is being featured on the "Get Physical Therapist Jobs" website.
I have copied the entire email here for you to read. Feel free to click through to the website if you wish. Yes I did put up a link in the Right sidebar under "Links" to also link back to the website.
Here is the garydotgrayhttp://www.blogger.com/profile/18183168608835212963noreply@blogger.com23tag:blogger.com,1999:blog-8159379339773797575.post-2505615988423691802010-11-18T06:12:00.000-08:002013-01-30T06:13:39.597-08:00The Top 50 Blogs on Sports SafetyWelcome to our sports safety readers,
This post has been reposted from the "Medical Laboratory Technician" blog with permission.
Take a minute and check out number 22 - Gary
The Top 50 Blogs on Sports Safety: "
Whether you have been an athlete for decades or are preparing your child for their first season, sports injuries are no doubt on your mind. Before, the only other sources of sports garydotgrayhttp://www.blogger.com/profile/18183168608835212963noreply@blogger.com7tag:blogger.com,1999:blog-8159379339773797575.post-4352030333803175312010-11-06T18:44:00.000-07:002010-11-06T18:50:39.781-07:00Beet juice helps brain health in older adultsWelcome,
This post is being reposted by Gary Gray, aka garydotgray for the bebefit of our readers.
Enjoy!
Click the link below to read the entire article.
Beet juice helps brain health in older adults: "Nov. 05--Most people don't find beet juice to be particularly palatable. Indeed, its taste is often compared to dirt. But like a lot of food that doesn't taste very good, it packs a healthy garydotgrayhttp://www.blogger.com/profile/18183168608835212963noreply@blogger.com3tag:blogger.com,1999:blog-8159379339773797575.post-63848648807752688692010-10-10T21:58:00.000-07:002010-10-10T22:11:44.685-07:00New ScheduleWelcome to our Island PTE readers,
This post has been reposted by Gary Gray aka garydotgray from Dr. Robert S. Coull's blog. This is a departure from the standard PEI medical clinic procedure. It is refreshing to see real changes being put in place to make accessing health care better for Islanders. Thank you Dr. Coull!
Only time will tell how this new schedule garydotgrayhttp://www.blogger.com/profile/18183168608835212963noreply@blogger.com0tag:blogger.com,1999:blog-8159379339773797575.post-35075986886141927842010-10-02T14:25:00.000-07:002010-10-02T14:53:18.460-07:00Neroplacisticy - The Game Changer
Welcome to all of my readers who have suffered brain injury,
Dr Norman Doidge is a Canadian psychiatrist and reacher who has written a book. The name of his book is "The Brain That Changes Itself" This book is a game changer in the realm of recovery from brain injury. Why? The main reason is because as Dr. Doidge tells us the thinking was over the pastgarydotgrayhttp://www.blogger.com/profile/18183168608835212963noreply@blogger.com2tag:blogger.com,1999:blog-8159379339773797575.post-70714894485017280302010-09-26T18:37:00.000-07:002012-08-27T05:15:54.665-07:00Practice Nurses Tackling Obesity EpidemicThis post has been reposted by Gary Gray aka garydotgray from a blog post by Dr. Coull of Charlottetown, P.E.I. Canada
Practice Nurses Tackling Obesity Epidemic: "Canada is in the middle of a deadly obesity epidemic.
Fast food, slow death
(North America) Healthy for life
(Denmark)
Which life do you want future generations of Canadians to have?
Obesity is classed as a garydotgrayhttp://www.blogger.com/profile/18183168608835212963noreply@blogger.com0tag:blogger.com,1999:blog-8159379339773797575.post-49259729338263872732010-09-15T12:58:00.000-07:002010-10-01T07:28:24.271-07:00Living A Healthy Life With Chronic ConditionsHi to all of our readers with chronic conditions
To day, I would like to introduce you to a program that I believe will help you develop your coping skills to manage your chronic condition.
I am a stroke survivor: I struggle with fatigue and limited ability to do just the routine tasks of daily living.
You may be working through the challenges of any number of chronic garydotgrayhttp://www.blogger.com/profile/18183168608835212963noreply@blogger.com2tag:blogger.com,1999:blog-8159379339773797575.post-8232581354030766072010-08-26T09:08:00.000-07:002010-08-26T09:24:32.025-07:00Healthy Living Basics for Stroke SurvivorsSpecial Hi to Stroke Survivors and Caregivers
As you may or may not know one of the keys to stroke recovery is healthy living while watching our weight and maintaining a healthy diet. I would like to share with you a tool that I have been asked to test for our Stroke Education and Awareness committee. It is found on the Canadian Heart and Stroke site and is called the Healthy Weight Action Plan.
garydotgrayhttp://www.blogger.com/profile/18183168608835212963noreply@blogger.com0tag:blogger.com,1999:blog-8159379339773797575.post-68955345510464572562010-01-12T22:24:00.000-08:002010-01-12T22:24:22.194-08:00exercise programs for obese people | Exercise and Fitness Reviewsexercise programs for obese people | Exercise and Fitness Reviews: "Water exercise is excellent for physical therapy and fitness because it enhances range of motion and eases pain of movement. This book makes it easy for you to design your own water exercise program, whether for injury rehabilitation, ..."garydotgrayhttp://www.blogger.com/profile/18183168608835212963noreply@blogger.com1tag:blogger.com,1999:blog-8159379339773797575.post-12703650276030436562010-01-09T09:56:00.000-08:002010-01-09T09:56:30.985-08:00Foods That Fight Colds & FluFoods That Fight Colds & Flu: "Onions benefit colds and flu by sulphur compounds and vitamin C plus quercitin, being the most active ingredient. Sulphur is what gives the onions the pungent aroma as well as the health promoting benefits, even antimicrobial properties. The sulphur content in onions is not as high as garlic, about one fourth the amounts. The high vitamin C content is what givesgarydotgrayhttp://www.blogger.com/profile/18183168608835212963noreply@blogger.com1tag:blogger.com,1999:blog-8159379339773797575.post-43471602582424996342009-11-16T18:45:00.000-08:002009-11-16T18:53:38.870-08:00HydroWorx PoolsHi
This is a very interesting concept in pools. One would think there should be one in every seniors housing complex as well as in your local Physio facility. watch the video and check out the HydroWorx website.
I do not receive any compensation from HydroWorx and this is not a recommendation to buy the product. They sent me a link to their website and asked if I would link my blog to the garydotgrayhttp://www.blogger.com/profile/18183168608835212963noreply@blogger.com1tag:blogger.com,1999:blog-8159379339773797575.post-49095122196255009442009-11-16T13:51:00.000-08:002009-11-16T13:51:11.999-08:00BHTV #22 – Olive OilBHTV #22 – Olive Oil: "When people think of olive oil, they almost always think about the Mediterranean diet. That’s because olive oil is a key ingredient in many recipes from the Mediterranean region. However, because of it’s wonderful taste and amazing health benefits, olive oil is also growing in popularity outside the Mediterranean. That is no surprise because olive oil has a way of garydotgrayhttp://www.blogger.com/profile/18183168608835212963noreply@blogger.com0tag:blogger.com,1999:blog-8159379339773797575.post-57364303125055996682009-11-06T13:06:00.000-08:002009-11-06T13:06:16.506-08:00Dec 29, Walking For Exercise: Why it Works and How to Get the Most Out of Your WalksDec 29, Walking For Exercise: Why it Works and How to Get the Most Out of Your Walks: "Walking for exercise is a great way to improve your physical fitness and to lose weight. Find out how to maximize the effectiveness of your walks here..."garydotgrayhttp://www.blogger.com/profile/18183168608835212963noreply@blogger.com0tag:blogger.com,1999:blog-8159379339773797575.post-7022696873566150262009-11-03T19:14:00.000-08:002009-11-03T19:14:00.963-08:00Home Office Fitness: Sweetie Shoulder and Stomach ExerciseHome Office Fitness: Sweetie Shoulder and Stomach Exercise: "This is Scott Tousignant back with another home office fitness tip for you. Once again we’re putting a ‘Sweetie’ twist on it. Today I’ll be introducing you to the “Sweetie Shoulder and Stomach Combo”This exercise packs a double whammy. You’ll be shaping and sculpting your shoulders as well as tightening your tummy muscles by working garydotgrayhttp://www.blogger.com/profile/18183168608835212963noreply@blogger.com0tag:blogger.com,1999:blog-8159379339773797575.post-64090631909645979332009-10-23T05:53:00.000-07:002009-10-23T05:53:57.294-07:00Cant Sleep – Insomnia Natural Remedy Ideas That WorkCant Sleep – Insomnia Natural Remedy Ideas That Work: "Cant Sleep Sleepless nights followed up by cranky, frustrated days can get old so much fast. When the ask for is to combat the hassle without using harsh medications, insomnia natural remedy innovations can so much help.Finding the right insomnia natural remedy to suit might take a little trial and error, but the reality is when one of these garydotgrayhttp://www.blogger.com/profile/18183168608835212963noreply@blogger.com0tag:blogger.com,1999:blog-8159379339773797575.post-27630032380001148052009-10-23T05:24:00.000-07:002009-10-23T05:24:15.064-07:00Help With Insomnia – Tips For Dealing With InsomniaHelp With Insomnia – Tips For Dealing With Insomnia: "Help With Insomnia Approximately 10-15% of Americans suffer according to insomnia. The sleep aid world has continued profiting immensely and in the endure few years alone, there has been a 100% increase in the use of sleeping pills. There are hundreds of different brands of sleep aids at last found at the pharmacy and more and more people are garydotgrayhttp://www.blogger.com/profile/18183168608835212963noreply@blogger.com0tag:blogger.com,1999:blog-8159379339773797575.post-70958338673642319012009-10-23T05:14:00.000-07:002009-10-23T05:14:50.224-07:00Sleep Remedies – Tips in Reducing Night Sweats and InsomniaSleep Remedies – Tips in Reducing Night Sweats and Insomnia: "Sleep Remedies Hormonal fluctuations commonly related to menopause are the most routine instigates of insomnia and night sweats. Usually, the hypothalamus, that regulates heat in the body, do its job according with the obtainable temperature. Night sweats and insomnia but happen due to the fact that of the overproduction of heat of thegarydotgrayhttp://www.blogger.com/profile/18183168608835212963noreply@blogger.com0tag:blogger.com,1999:blog-8159379339773797575.post-82722369847252740522009-10-20T19:06:00.000-07:002009-10-20T19:06:53.895-07:00Herbs For Colds And FluHerbs For Colds And Flu: "The viruses are constantly changing as they spread, so just because someone has caught a cold that going around once, any immunity to that particular virus will be of little use if there is repeated infection. This is because the virus will have mutated into another form. The herbal approach to treatment focuses on strengthening the body’s immune system, thus helping it garydotgrayhttp://www.blogger.com/profile/18183168608835212963noreply@blogger.com0tag:blogger.com,1999:blog-8159379339773797575.post-25489887955408448592009-10-20T19:00:00.000-07:002009-10-20T19:00:35.396-07:00Web Surf to Save Your Aging BrainWeb Surf to Save Your Aging Brain: "Researchers found that older adults who started browsing the Web experienced improved brain function after only a few days."garydotgrayhttp://www.blogger.com/profile/18183168608835212963noreply@blogger.com0tag:blogger.com,1999:blog-8159379339773797575.post-9012484065712765592009-10-15T06:50:00.000-07:002009-10-15T06:50:25.091-07:00BH4BP #67 – Jet Lag: Keep the Jet, Lose the LagBH4BP #67 – Jet Lag: Keep the Jet, Lose the Lag: "Photo by Kossy@FINEDAYS via FlickrVacations can be a lot of fun, but if we have to fly long distances, the jet lag that comes along with the flight isn’t so fun. So, today I decided to address jet lag and ways to prevent it prior to departure, during the flight and at your destination. Because after all, we all want to feel our best while on garydotgrayhttp://www.blogger.com/profile/18183168608835212963noreply@blogger.com0tag:blogger.com,1999:blog-8159379339773797575.post-6843106706548416172009-10-02T10:38:00.000-07:002009-10-02T10:38:34.246-07:00Tips For Success - Schwinn Airdyne Exercise BikeTips For Success - Schwinn Airdyne Exercise Bike: "New Fitness EquipmentIn this article I've decided to outline some of the more popular types of weight training equipment that people use. It not a complete list but can give an overall picture of some of the different functions people use their equipment for, as well as the different muscles which they are looking [...]"garydotgrayhttp://www.blogger.com/profile/18183168608835212963noreply@blogger.com1tag:blogger.com,1999:blog-8159379339773797575.post-18545681486753707772009-09-30T12:57:00.000-07:002009-09-30T12:57:26.029-07:00How to Start Exercising the Right WayHow to Start Exercising the Right Way: "by Louanne BaeldeThe toughest part about an exercise program is getting started. The best way to start exercises is to start slow and steady. In order to change your lifestyle from sedentary to physically active, you need to have a workable plan.Choose an exercise that you can practice easily all year round. Most people enjoy walking, swimming, jogging, garydotgrayhttp://www.blogger.com/profile/18183168608835212963noreply@blogger.com0tag:blogger.com,1999:blog-8159379339773797575.post-53732100924599926592009-09-30T12:56:00.000-07:002009-09-30T12:56:31.436-07:00Insomnia: No Need to Lose Sleep Over This!Insomnia: No Need to Lose Sleep Over This!: "Insomnia is a very common and disturbing problem. It estimated that about 15% of the population is currently suffering from insomnia and that as much as 80% of the overall population has suffered from poor sleep quality in their life.Besides creating tiredness and a general sense of irritability, insomnia is also responsible for considerable working garydotgrayhttp://www.blogger.com/profile/18183168608835212963noreply@blogger.com0tag:blogger.com,1999:blog-8159379339773797575.post-42504481869693775682009-09-30T12:26:00.000-07:002009-09-30T12:26:42.053-07:00Swine Flu - How You Can Protect YourselfSwine Flu - How You Can Protect Yourself: "Swine flu is a very much feared virus at the present time. There is a tendency for some people to panic especially because a certain number of people are dieing from this virus. There is also a rise in people suffering from the H1N1 strain of the virus as it spreads around the globe. Governments of various countries acknowledge that there is a need for garydotgrayhttp://www.blogger.com/profile/18183168608835212963noreply@blogger.com0tag:blogger.com,1999:blog-8159379339773797575.post-30484562202971509562009-09-20T18:40:00.000-07:002009-09-20T18:40:18.930-07:00BHTV #14 – Red, Red WineBHTV #14 – Red, Red Wine: "Many people enjoy drinking a glass of red wine with dinner or sometimes dessert. After all, a glass of red wine goes very nicely with meat, red pasta, certain cheeses and even chocolate. In fact, wine is so popular these days that wine bars have been popping up all over the United States. In some areas, they have become the local hangout, competing with coffee garydotgrayhttp://www.blogger.com/profile/18183168608835212963noreply@blogger.com0