Onions benefit colds and flu by sulphur compounds and vitamin C plus quercitin, being the most active ingredient. Sulphur is what gives the onions the pungent aroma as well as the health promoting benefits, even antimicrobial properties. The sulphur content in onions is not as high as garlic, about one fourth the amounts. The high vitamin C content is what gives the antioxidant and anti-inflammatory properties. A recommended dosage would be 2 to 3 onions per week.
Garlic has allicin as an active ingredient giving it antiviral and antibacterial properties. Garlic cleans your liver (which cleans your blood) since your blood cycles through your liver every three minutes. So thereby stimulating the white blood cells and in turn boosting the immune system.One can make a Onion garlic syrup for mucous release.
The benefits of honey are that it acts as a natural antibiotic with antiseptic properties. There are vitamins such as B-complexes, C, D, E, minerals enzymes and propolis. Bees produce honey by mixing flower nectar with their enzymes. The propolis in honey boosts the immune system, disables viruses and fights infections. There are different types of honey: locally grown is best for seasonal allergies, asthma and respiratory conditions. Honey acts as a homeopathic in treating like with like in helping the body to heal itself. So if the propolis is locally grown you are treating with the irritants that are common to your area. A pediatric study may show it is more effective than cough syrup because it coats the throat better. Honey benefits not only sooth a sore throat also helps colds, flu, headache, nausea. Dosage would be a tablespoon 4 times per day taken straight or in tea.
Cayenne has a high vitamin C content making it a natural choice for a cold, also vitamin A, B, calcium and potassium plus increases the circulation in the body. I like in a capsule form taking 2 – 40,000 heat units (950mg), or liquid 4 drops of the 200,000 heat units. If you place a few drops in water and gargle with it every 15-30 minutes you will be amazed at how quickly your sore throat will disappear.
Ginger health benefits are the volatile oils they warm the body helping the body to sweat breaking a fever and eliminating toxins, plus they stimulate mucous release.Ginger is a metabolic enhancer the warming also helps with nausea, is a great digestive aid, lung and chest decongesting, and as a body cleansing herb. Ginger tea (especially combined with honey) helps too sooth the throat.
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"When people think of olive oil, they almost always think about the Mediterranean diet. That’s because olive oil is a key ingredient in many recipes from the Mediterranean region. However, because of it’s wonderful taste and amazing health benefits, olive oil is also growing in popularity outside the Mediterranean. That is no surprise because olive oil has a way of enriching and complimenting dishes, such as fish, pastas, meats, salads, soups and so forth. It really is a wonderful ingredient to add to almost any dish. So much so, that olive oil has become a staple in my household.
So, today I’m going to share the health benefits of olive oil that led me to fall in love with it and use it in so many of the dishes I prepare. I’ll also cover some important tips I learned in regards to choosing and storing olive oil. And of course, the show wouldn’t be complete if I didn’t mention a couple tasty ways that you can add a little more olive oil to your diet.
Announcement: Being Healthy for Busy People, my audio show, is a Podcast Awards finalist! Daily voting will run till November 30th. If you have time, please go and vote for my podcast under Health/Fitness as many days as you can! Thank you!
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References used while researching this show are WHfoods and Wikipedia.
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This exercise packs a double whammy. You’ll be shaping and sculpting your shoulders as well as tightening your tummy muscles by working your abs.
Once again I would like you to perform this home office exercise once every hour to increase oxygen flow to your brain boosting your brain function, making you more attentive and less likely to become distracted.
After you perform the Sweetie Shoulder and Stomach exercise take a moment to write something that you love about yourself. It’s time to give yourself a pat on the back and acknowledge the greatness that you possess.
Do you love your humor, your quick wit, your outgoing personality, your appreciation for nature, the fact that you are a kick butt parent, your persistence, your values, your vision?
Do you love your butt, your arms, your eyes?
Do you love that you are patient, kind, caring?
You have the opportunity each hour after you perform the Sweetie Shoulder and abs exercise to celebrate yourself, your unique gifts, and the impact that you’ve had and are about to have on the world.
It’s important that you make time for YOU! When you make yourself, your health, and your well-being, the top priority in your life everyone else wins.
Your clients win because you are more productive and are able to complete projects in less time. Your family wins because you have more energy to play with them and give them the best YOU that YOU can be. The world wins because you are living to your potential and sharing your greatness with them.
Combining this home office exercise with an act of kindness toward yourself will reinforce the positive decision that you are making by placing your health as the top priority in your life.
So tell me… what do you love about yourself? Please take a moment to share it with us as well as any thoughts or opinions that you have about the exercise and topic. Your comments mean a lot to me.
Don’t forget that each comment that you share this week will give you a chance of winning the Fat Loss Quickie home office fitness program.
You ROCK! Enjoy the experience,
Scott Tousignant
PS Have you been putting everyone elses needs ahead of your own? Are you ready to turn that around because you now recognize how everyone else will win when you make YOU and your health your top priority?
PPS If you missed yesterday’s guest post you can check it out here: Home Office Fitness Sweetie Style
"Cant Sleep
Sleepless nights followed up by cranky, frustrated days can get old so much fast. When the ask for is to combat the hassle without using harsh medications, insomnia natural remedy innovations can so much help.Finding the right insomnia natural remedy to suit might take a little trial and error, but the reality is when one of these pays off, it tends to do so without worry of side effects.
Granted, some insomnia natural remedy items can produce allergic results, but that type of impact is few and far between. Some of the top insomnia natural remedy methods include: · Valerian root, other herbs. This insomnia natural remedy might take a few weeks to work, but if it does, it will very well. Some people have mild side effects from this remedy.
If stomach complaints, headache or dizziness presents, valerian might not be the insomnia natural remedy to pursue. Other options on the herbal market exist, as well. Things such as chamomile tea have proven helpful for some people. · Diet changes. This is one of the biggest insomnia natural remedy ideas that works and tends to do so very well. If coffee, soda, chocolate and other foods that contain caffeine are used in abundance, cutting them out of a diet can help immensely.
Another play on this insomnia natural remedy is to ensure that eating does not take place before bed time. Limit food intake to a few hours before bed to reduce acid reflux problems and digestion issues that can keep people up and walking the floors. · Relaxation. Of all the insomnia natural remedy options going, this one might be the best. Learning to use relaxation techniques and mediation can help not only with getting more sleep, but also lessening stress in one’s life.
The powerful benefits of this insomnia natural remedy should not be discounted. It might take some time to learn these techniques, but the effort will be worth it in the long haul. · Aromatherapy. This is an easy insomnia natural remedy that is used by many. English lavender, for example, is used in all sorts of aromatherapy candles, fragrances and even soaps to help people relax.
It is considered safe enough that many baby bath products use this to help little ones sleep sooner and sounder. · Music. Simple, soothing sounds often distract the mind and allow it to relax. This insomnia natural remedy is quick and easy to try. · Acupuncture.
Many people find this insomnia natural remedy works very well for them. It might also help with other issues that are causing the insomnia in the first place. Living with insomnia is not fun. Seeking out the right insomnia natural remedy options can help lessen the strain. The options are many and the truth is people don’t always have to rely on medications to help them sleep faster, sounder and longer. Do your body a favour. Have a good sleep tonight! Download your Cant Sleep eBook now!
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