Beet juice helps brain health in older adults

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This post is being reposted by Gary Gray, aka garydotgray for the bebefit of our readers.

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Beet juice helps brain health in older adults: "Nov. 05--Most people don't find beet juice to be particularly palatable. Indeed, its taste is often compared to dirt. But like a lot of food that doesn't taste very good, it packs a healthy punch, including lowering blood pressure. And researchers at Wake Forest University say that they have found another benefit-- increasing blood flow to the brains of older people. That's an important discovery because poor blood flow to the brain has been associated with dementia. The findings from the Wake Forest study, which were financed in part by a grant from the National Institutes of Health, can be"