Healthy Living Basics for Stroke Survivors

Special Hi to Stroke Survivors and Caregivers

As you may or may not know one of the keys to stroke recovery is healthy living while watching our weight and maintaining a healthy diet. I would like to share with you a tool that I have been asked to test for our Stroke Education and Awareness committee. It is found on the Canadian Heart and Stroke site and is called the Healthy Weight Action Plan.

Click here to access the Healthy Weight Action Plan

Heart & Stroke Healthy Weight Action Plan  The Heart&Stroke Healthy Weight Action Plan™ is a 12-week, step-by-step program that will support you in achieving healthy habits  and a healthy weight—for life. The Healthy Weight Action Plan will: Identify your risk of heart disease and stroke. Provide tips, advice and support to help you lose weight. Help you create a personalized action plan for healthy living.  I have also been asked to test another diet tool by another well known  organization but you will have to wait till after I try it. I will put up a  future blog post on it then. I hope you enjoy using the Healthy Weight Action Tool as much as I am. Smiles :o) Gary