Friday, October 23, 2009

Cant Sleep – Insomnia Natural Remedy Ideas That Work

Cant Sleep – Insomnia Natural Remedy Ideas That Work: "

Cant Sleep

Sleepless nights followed up by cranky, frustrated days can get old so much fast. When the ask for is to combat the hassle without using harsh medications, insomnia natural remedy innovations can so much help.Finding the right insomnia natural remedy to suit might take a little trial and error, but the reality is when one of these pays off, it tends to do so without worry of side effects.

Granted, some insomnia natural remedy items can produce allergic results, but that type of impact is few and far between. Some of the top insomnia natural remedy methods include: · Valerian root, other herbs. This insomnia natural remedy might take a few weeks to work, but if it does, it will very well. Some people have mild side effects from this remedy.

If stomach complaints, headache or dizziness presents, valerian might not be the insomnia natural remedy to pursue. Other options on the herbal market exist, as well. Things such as chamomile tea have proven helpful for some people. · Diet changes. This is one of the biggest insomnia natural remedy ideas that works and tends to do so very well. If coffee, soda, chocolate and other foods that contain caffeine are used in abundance, cutting them out of a diet can help immensely.

Another play on this insomnia natural remedy is to ensure that eating does not take place before bed time. Limit food intake to a few hours before bed to reduce acid reflux problems and digestion issues that can keep people up and walking the floors. · Relaxation. Of all the insomnia natural remedy options going, this one might be the best. Learning to use relaxation techniques and mediation can help not only with getting more sleep, but also lessening stress in one’s life.

The powerful benefits of this insomnia natural remedy should not be discounted. It might take some time to learn these techniques, but the effort will be worth it in the long haul. · Aromatherapy. This is an easy insomnia natural remedy that is used by many. English lavender, for example, is used in all sorts of aromatherapy candles, fragrances and even soaps to help people relax.

It is considered safe enough that many baby bath products use this to help little ones sleep sooner and sounder. · Music. Simple, soothing sounds often distract the mind and allow it to relax. This insomnia natural remedy is quick and easy to try. · Acupuncture.

Many people find this insomnia natural remedy works very well for them. It might also help with other issues that are causing the insomnia in the first place. Living with insomnia is not fun. Seeking out the right insomnia natural remedy options can help lessen the strain. The options are many and the truth is people don’t always have to rely on medications to help them sleep faster, sounder and longer. Do your body a favour. Have a good sleep tonight! Download your Cant Sleep eBook now!


Help With Insomnia – Tips For Dealing With Insomnia

Help With Insomnia – Tips For Dealing With Insomnia: "

Help With Insomnia

Approximately 10-15% of Americans suffer according to insomnia. The sleep aid world has continued profiting immensely and in the endure few years alone, there has been a 100% increase in the use of sleeping pills. There are hundreds of different brands of sleep aids at last found at the pharmacy and more and more people are purchasing them every day. While everyone does have the occasional trouble sleeping, there are those that have trouble sleeping almost every night.

Some people do manage to fall asleep, but have trouble maintaining it. There are lot of reasons for insomnia, including:

• Stress

• Anxiety

• Caffeine addiction

• Pain or other illness

• Alcohol (although some people drink alcohol to help them sleep, it is known to do the exact opposite)

• Sedentary or inactive lifestyle – lack of exercise

• Erratic hours due to rotating work or by trying to juggle work and school at the same time

• Environmental factors such as loud noises or lights

We are living hectic lives in a hectic world and the reasons that most people are kept from sleeping are innumerable. There are means to help people sleep more, other than just sleeping aid medication but unfortunately some people only rely on the medication and are sometimes so desperate to fall asleep that they could run the risk of overdosing and never waking up! Needless to say, you should be very careful if you use any type of sleep aid medicine.

Many people find yoga and meditation to be helpful when they have insomnia. These can relax the mind as well as the body and yoga classes are available almost everywhere. Try playing some light music at night and do some yoga right before you go to bed or ask a family member to give you a massage when you lie down at night. These may help you relax more as well. Although it may be hard to do, you could also try cutting down on the caffeine, especially a few hours before going to bed.

Some people find that drinking milk or an herbal tea before bedtime will help them relax more as well as a small snack that is low on sugar and protein eaten an hour before bedtime. Do not watch television before going to bed because you may find yourself thinking too much about it when trying to fall asleep. The same goes about reading an exciting book right before going to bed.

Some people claim that a bit of light reading helps them relax more though, as well as having some relaxing music playing in the background. Other tips on getting a good sleep include keeping regular hours, physical exercise throughout the day, lying on your back and concentrating on your breathing. Many of these tips may help you relax and sleep more but if you still have trouble with insomnia, you should consult a doctor. If you are given any medicine to help you fall asleep, please be careful with it and only take it when needed. Do your body a favour. Have a good sleep tonight! Download your Help With Insomnia eBook now!


Sleep Remedies – Tips in Reducing Night Sweats and Insomnia

Sleep Remedies – Tips in Reducing Night Sweats and Insomnia: "

Sleep Remedies

Hormonal fluctuations commonly related to menopause are the most routine instigates of insomnia and night sweats. Usually, the hypothalamus, that regulates heat in the body, do its job according with the obtainable temperature. Night sweats and insomnia but happen due to the fact that of the overproduction of heat of the hypothalamus. The decreasing level of estrogen that is connected with menopause, is responsible for the failure of the hypothalamus to regulate body heat, that’s why it perceives an increased temperature in the body.

A malfunctioning hypothalamus may also release chemicals that may lead to the dilation of the skin blood vessels for heat release. Night sweats and insomnia may go hand in hand with cold shivering. Night sweats and insomnia are difficult conditions that menopausal women face. But it becomes even more difficult if women don’t deal with it the right way. The best first thing to do is to know more about night sweats and insomnia so that they are better equipped with the knowledge on how to prevent or control and get help with night sweats and insomnia. The most important thing is to have good hormonal levels. Support your body and give it what it needs to have good hormonal levels. Learn how to have a healthy body. Follow an exercise program or a healthy diet.

A healthy nutrition and enough exercise may not be enough to control your hormones, but this is a good way to start. Not only do you need to have a healthy diet and a good work out program, you may also have to have hormonal imbalance treatment in the form of alternative medicines. Help for night sweats and insomnia may be given by a doctor. But here are some general tips to help you reduce the frequency of night sweats and insomnia: Have a diet that contains fruits and vegetables, grains, fiber and protein. You may also need to sleep in a cool room to avoid too much night sweats. Or if you have no air-conditioning unit, open up your window and use a fan. Before bedtime, take a cold shower first.

Not only will this help you with night sweats, this will also help you freshen up after a very busy day. Drink plenty of water each day and have a cold water ready on your bedside table. Support your body with natural supplements to help you control your hormones. Avoid coffee, sugar, hot soups, alcohol and spicy food. As much as possible, stop smoking. To cut down your stress level, exercise regularly. Engage in sports if you must! Not only will this help you boost your sleeping patterns, it will also help you stay fit and young. Being the most common symptom of menopause, night sweats and insomnia are very inconvenient and may add up to the emotional stress that a women is facing.

Because of night sweats and insomnia, many women wake up in the middle of the night because of bed sheets and pillows that are wet with sweat. A therapy called HRT or Hormone Replacement Therapy can help lessen the episodes of night sweats and insomnia. Not all women are good candidates for HRT though. That’s why it is important for women with such sleeping disorders to consult a doctor to find help for night sweats and insomnia. There are many alternative ways to get help with these disorders. Women just have to discuss their symptoms and difficulties with an able doctor to begin treatment. Do your body a favour. Have a good sleep tonight! Download your Sleep Remedies eBook now!


Tuesday, October 20, 2009

Herbs For Colds And Flu

Herbs For Colds And Flu: "

The viruses are constantly changing as they spread, so just because someone has caught a cold that going around once, any immunity to that particular virus will be of little use if there is repeated infection. This is because the virus will have mutated into another form.

The herbal approach to treatment focuses on strengthening the body’s immune system, thus helping it to fight the virus, while relieving symptoms. Frequent colds can be a sign of a weakened immunity, they can also indicate a stressful lifestyle or poor diet, and medicine alone can’t help in these situations. Combating a cold at the first sign of symptoms is also important. Rather than trying to ignore the increasing catarrh and sore throat until the cold is full blown, start treatment immediately.

Echinacea is one of the best herbs to take to strengthen the immune system, also add plenty of garlic cloves in cooking. Anticatarrhals such as elderflower and yarrow can also ease symptoms. /cut down on refined carbohydrates ” white sugar and white flour products ” as these tend to encourage mucus, and eat plenty of fruit instead. Taking up to 5 g of vitamin C a day in divided doses can also help.


Web Surf to Save Your Aging Brain

Web Surf to Save Your Aging Brain: "Researchers found that older adults who started browsing the Web experienced improved brain function after only a few days."

Thursday, October 15, 2009

BH4BP #67 – Jet Lag: Keep the Jet, Lose the Lag

BH4BP #67 – Jet Lag: Keep the Jet, Lose the Lag: "

Photo by Kossy@FINEDAYS via Flickr

Photo by Kossy@FINEDAYS via Flickr

Vacations can be a lot of fun, but if we have to fly long distances, the jet lag that comes along with the flight isn’t so fun. So, today I decided to address jet lag and ways to prevent it prior to departure, during the flight and at your destination. Because after all, we all want to feel our best while on vacation.

And don’t forget, the nominations for the 2009 Podcast Awards are still open! Nominations close on October 18th. So, if you like this show, please head on over to and nominate Being Healthy TV under the “Health/Fitness” category:

Podcast Name: Being Healthy for Busy People

Podcast URL:

Being a finalist will help bring more awareness to my podcast. I greatly appreciate your time and nomination!

Some references I used while researching this show are, Encyclopedia of Sports Medicine and Science and Wikipedia.

The video podcast for this week is:

  1. Fresh vs. Frozen vs. Canned

The blog posts for this week are:

  1. Study: High Fat Foods Make You Hungrier

  2. Garlic May Ward Off More Than Vampires

If you like the show, please head on over to iTunes and give me a nice review. It’s a great way to give me some good exposure and can help me get more listeners. Thanks for listening, everyone!


Friday, October 2, 2009

Tips For Success - Schwinn Airdyne Exercise Bike

Tips For Success - Schwinn Airdyne Exercise Bike: "New Fitness Equipment
In this article I've decided to outline some of the more popular types of weight training equipment that people use. It not a complete list but can give an overall picture of some of the different functions people use their equipment for, as well as the different muscles which they are looking [...]"