A great way to lose weight quickly and more importantly keep it off is to calorie count. On top of a daily exercise routine and eating a diet that is low in saturated fat.
The great thing about calorie counting is that any body can do it. Male or Female, New York or London you can even adopt it to losing weight quickly or over a longer period of time. Its totally up to you, how much weight you want to lose and by when you want to lose it.
Calorie counting is great because you are not restricted in what you eat as long as you exercise to burn off those extra calories. If you look at it like your energy input must be greater than your food input. Try and keep to the average calorie intake and exercise as consistently as possible.
By calorie counting it makes you more aware of the foods you are eating each and every day. You will get better at knowing what foods equal to in terms of calories. Sometimes this can be an eye opener as you will be surprised how many calories are in various foods. Some will be higher than you expected, some will be lower. It's a learning process which helps people understand more about the food they eat.
Just remember that females require approximately 2000 calories a day and males require 2500 calories. These figures are the suggested daily recommendations and people should eat this as a minimum. Also take into consideration your body type and muscle density and adjust accordingly.
Check out our website for more hints and tips on dieting and calorie shifting.
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