Warm-Ups...

Ok so Welcome Back

Let's begin with the most logical step to all exercises, the warm-up.

There are a variety of ways to warm up, ranging from an extended cardio session to almost none at all. Each has its drawbacks and merits. Do whichever one you feel comfortable with or gives you the best results. Beginning trainers should stick with the first and second types of warm-ups while advanced trainers may wish to try the third type.

To get warm-up info and more click here

Enjoy your warm-up and stay tuned as we will now be searching the net for you to bring you the very latest in Physical Therapy Exercises information as it becomes available.

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till next post ,

Smiles :o)

Gary